Should we wear a mask when running in winter?

Should we wear a mask when running in winter?

If the air quality in the running area is poor, it is recommended to wear a sports warm mask. In addition, winter is also a popular season for the upper respiratory tract. Even if you run outdoors, you will often come into contact with places where there are many people, and people who smoke and spit unconsciously will be prone to viral infection. Wearing a mask is a good way to prevent respiratory infections. In addition, running with a mask in winter has another advantage: it protects the mouth and nose from cold, avoids the irritation of the nasal cavity and respiratory tract by cold air, reduces the entry of allergens into the body, and keeps the nasal mucosa moist. I think wearing a mask in winter is more important than wearing a hat. Some people say wearing a mask can affect breathing. However, I usually put on a mask when I go out in a crowded place or nearby people smoke or cough, and take it off in an open place. Wear a mask when the wind is strong and dusty, and take it off when the wind is low; Put on a mask when you stay or walk, and take it off when you run. . Do not wear for a long time, flexible mobility, does not have any effect on breathing.

Tips: Experts suggest that it is best not to run outdoors in hazy days, because in serious pollution weather, even wearing a mask can not isolate all the pollutants, and people in exercise will increase lung capacity, oxygen demand will also increase, wearing a mask to cause poor breathing.